About yoga with kirsty

Saturday and Sunday.

Kirsty Forrester will be leading 45-minute yoga sessions at the Silo, at 10 am on Saturday and Sunday. Kirsty has been teaching yoga for over a decade – in freezing Scotland and at yoga retreats, events, and workshops in Morocco, Spain, France, and even notorious England. She has trained in Thai yoga massage, has completed over 700 hours of yoga training, and teaches various styles, while encouraging mindfulness, ahimsa (non-harming), and treating your body with total respect.